Workout 1

Gym UiTM

Wah kuor gym badan segau tapi haus hukhukhuk

tak berapa bagus workout hari ni. Heart rate level zone 4. Harap dapat bertahan.

set:3, rep: 15,12,10
Leg press
squat
core
lunged
calv
extension clav

cool down dgn abs workout. Cam nak berterabur perut aku hari hahahaha

Janji PUAS...

Ridzuan@Brandon@CRS